Women's self defense scenario

Women’s Self Defense 1 & 2

Basic and advanced Women’s Self Defense

Assault is much more than rape. Women’s self defense statistics paint a grim picture. One in four women will be the victim of sexual assault. Four out of four will be assaulted in some way during their life.

Any time that you feel threatened; physically, verbally, or otherwise, that is assault.  It can happen to anyone.  Young or old, in or out of the workplace, at home or on vacation, by boss, boyfriend/partner, stranger…all of us are assaulted. Therefore, women’s self defense training is a must

A solution is to learn the mindset and techniques that allow you to enforce your “NO”. To project an “I’m not your victim” persona to the world. To unleash the “Inner Tigress”.

Basic Course 1


This 10 hour course includes but is certainly not limited to:

  • Attitudes and actions
  • “Not a victim” mindset and behaviors
  • Awareness training
  • Street nasty techniques
  • Using your environment
  • Using objects as weapons
  • Case scenarios
  • Active Threat Response Training
  • Resources and readings
Course 2 is an advanced continuation of Course 1

This 10 hour course includes but is certainly not limited to:

  • Review and improvement of Course 1 skills
  • Knife/Stick/Gun defense strategies
  • Advanced case scenarios; travel/city/home
  • Self & home vulnerability assessment

So, grab a friend or three and schedule your training soon. Or don’t wait for others to be ready, You’re ready now. Schedule private instruction. Private instruction is at mutually convenient times on-site at the NIMMA dojo 140 North Street, Claremont, NH 03743


Fee Structure.              

Call: 203-249-2979

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